Growth is a continuous journey, and I am dedicated to supporting you in uncovering your potential and developing new coping mechanisms. I use solution-focused therapy to emphasize your strengths and achievements, while exploring future possibilities for personal fulfillment. Through acceptance and commitment therapy (ACT), we’ll focus on building psychological flexibility — helping you accept difficult emotions while aligning your actions with your deeper values. I also incorporate narrative therapy, where we explore the stories you’ve been telling yourself, helping you rewrite them into a more empowering narrative. As we work together, you’ll gain new tools, such as stress management techniques and self-care routines, which will help you thrive and create sustainable personal growth. Whether you’re navigating a major life transition or seeking deeper self-awareness, we’ll focus on cultivating an empowered mindset that supports lasting transformation
