Book a free 15 minute call to discuss your needs, ask questio s and see if we âre the right fit before scheduling a full session. No pressure â just a conversation to help you take the next step towards your wellbeing.
Letâs talk. Your journey to mental wellness starts here .
Empowerment is at the core of my therapeutic approach, and I am committed to helping you regain control of your life and mental health. Through collaborative goal setting, I will guide you in identifying areas where you want to create change and weâll break them down into manageable, actionable steps. Cognitive Behavioral Therapy (CBT) techniques will be used to help you reframe negative thinking patterns, enabling you to view challenges as opportunities for growth. Additionally, I integrate strengths-based therapy, focusing on your unique talents and past successes to boost your self-confidence. By equipping you with problem-solving strategies and encouraging self-reflection, youâll gain the tools necessary to navigate difficulties with resilience and make empowered decisions for your well-being.
Growth is a continuous journey, and I am dedicated to supporting you in uncovering your potential and developing new coping mechanisms. I use solution-focused therapy to emphasize your strengths and achievements, while exploring future possibilities for personal fulfillment. Through acceptance and commitment therapy (ACT), weâll focus on building psychological flexibility â helping you accept difficult emotions while aligning your actions with your deeper values. I also incorporate narrative therapy, where we explore the stories youâve been telling yourself, helping you rewrite them into a more empowering narrative. As we work together, youâll gain new tools, such as stress management techniques and self-care routines, which will help you thrive and create sustainable personal growth. Whether youâre navigating a major life transition or seeking deeper self-awareness, weâll focus on cultivating an empowered mindset that supports lasting transformation
Compassion is the foundation of our therapeutic relationship. I deeply believe in meeting you where you are and creating a safe, non-judgmental space for you to express your emotions freely. I use mindfulness-based techniques to help you connect with the present moment and cultivate self-compassion. Through active listening and reflective responses, I ensure that you feel heard and understood, which allows you to process emotions at your own pace. Additionally, I introduce compassion-focused therapy (CFT) strategies to challenge self-critical thoughts and help you build a nurturing, positive relationship with yourself. With compassion as our guiding principle, weâll work together to foster healing, without pressure or shame, and at a pace that feels right for you.
