Healing Trauma

Healing from trauma is a deeply personal journey, and I provide a compassionate and structured environment for this process. I use trauma-focused cognitive behavioral therapy (TF-CBT) to help you process traumatic memories in a safe, supportive space. We’ll work through the trauma by reframing traumatic thoughts and gradual exposure to reduce emotional triggers. I also utilize Eye Movement Desensitization and Reprocessing (EMDR), a powerful technique that allows you to reprocess traumatic memories, reducing their emotional charge. This holistic approach helps you reclaim your emotional health, integrate traumatic experiences, and develop healthier coping mechanisms to move forward in life.