Balancing emotions is key to emotional stability and well-being. I help you explore and understand your emotions through techniques like emotion-focused therapy (EFT), where we work to identify the root causes of intense feelings and learn how to process them in a healthy, constructive way. I also teach emotion regulation skills, drawing from DBT and mindfulness practices, to help you manage overwhelming emotions and respond with more control. This includes self-soothing techniques, grounding exercises, and breathing techniques to calm your nervous system and create emotional balance. By understanding and navigating your emotions, you can experience more emotional freedom and resilience in your everyday life.
It’s a great pleasure reading your post!
Thanks.