Healthy, fulfilling relationships are crucial for emotional well-being, and I am committed to helping you build and maintain positive connections. I incorporate interpersonal therapy (IPT) to address relationship dynamics, whether with family, friends, or partners, and explore patterns that may be hindering healthy interactions. Techniques such as communication skills training, active listening, and conflict resolution strategies will help you engage in more constructive conversations. We will also work on setting boundaries and assertiveness training to help you express your needs in a respectful, clear manner. By exploring and improving your relational patterns, you’ll develop stronger, more satisfying connections with others.
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